Sitting All Day? 

Try These Yoga Poses to Save Your Back!

Triangle Pose: Instant side stretch! Feels like a deep sigh for your spine

Warrior 1: Power pose! Boosts energy when you’re drained.

Warrior 2: Stubborn hip tension? Gone in 20 sec.

Reverse Triangle: Twist out stress. (Feels like a massage!

Pyramid Pose: Stretches tight calves + hamstrings in seconds! Feels like a tension reset.

Gate Pose: Who knew your side hips existed? 😅 This stretch unlocks ‘em!

Camel Pose: Tight from sitting? This stretch targets hidden muscles! (Yes, you do have psoas muscles!

Seated Wide Angle Pose: Finally - a stretch for those forgotten inner leg muscles! (You'll feel the difference instantly.)