Safe Sitting Yoga Poses for Pregnancy

Baddhakonasana(Butterfly) 

Janusirsasana/ Half Angle Pose

Parivrtta-Janusirsasana

Upavishta Konasana

Parighasana

Pigeon Pose

Malasana/Garland pose

Bridge-Pose

Pawan muktasana

To learn more about safe prenatal yoga postures, click the link below!