Safe and Effective Yoga Poses for the Second Trimester of Pregnancy
Triangle Pose/Utthita Trikonasana
Extended Side Angle Pose/Parsvakonasana
Warrior Pose/Virabhadrasana 1
Wide Stance Forward Bend/Prasarita Padottanasana
Pyramid Pose/Parsvottanasana
Tree Pose
Half Moon Pose/Ardha Chandrasana
To learn more about safe prenatal yoga postures, click the link below!