Back Pain Relief in 9 Yoga Poses

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Triangle Pose

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Side Angle Pose

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Warrior 1

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Pyramid Pose

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Gate Pose

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Camel Pose

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Upward Facing Dog Pose

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Buttefly Pose

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Downward Facing Dog

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Marichyasana

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Back Pain Relief in 9 Yoga Poses

Move your spine in every direction to release tension

Triangle Pose

Opens the side body and lengthens the spine.

Side Angle Pose

Lengthens the spine laterally and strengthens legs.

Warrior 1

Encourages upward spinal lengthening.

Pyramid Pose

Forward fold that releases hamstrings and calves

Gate Pose

A deep side bend that stretches the obliques muscles.

Camel Pose

Deep backbend that stretches the psoas muscles

Upward Facing Dog Pose

Backbend that engages spinal muscles.

Buttefly Pose

A calming pose to reset and relax the spine.

Downward Facing Dog

Lengthens the spine/A grounding pose to prepare the spine for movement.

Marichyasana

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