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A Complete Guide to Pelvic Alignment: Structure, Movement & Myths Pelvic alignment is a buzzword in yoga, Pilates, physiotherapy, and women’s health circles. But what… Read More »Pelvic Alignment

7-Day Hip Mobility Challenge ✨ 7-Day Hip Mobility Challenge Your journey to graceful movement & freedom Welcome to Your Transformation Each day builds on the… Read More »

Introduction to Pelvic Mobility Flow Pelvic Mobility Routine to Release Tension & Improve Flexibility This pelvic mobility routine strengthens your core, stretches your lower back,… Read More »Pelvic Mobility

🧘 Why Your Spine Needs Movement, Not Just Stretching The spine is designed to move: When you incorporate all these directions into your yoga practice,… Read More »9 Yoga Poses to Move + Decompress Your Spine

Padangustha Yoga Pose Trikonasana (Triangle Pose) – Yoga Guide Yoga Pose Guide ← Back to Pose List Padangustha Yoga Pose Benefits: Improves balance and concentration.… Read More »Padangustha

Virabhadrasana II (Warrior II Pose) Trikonasana (Triangle Pose) – Yoga Guide Yoga Pose Guide ← Back to Pose List Virabhadrasana II (Warrior II Pose) Benefits:… Read More »Virabhadrasana II (Warrior II Pose)

Virabhadrasana I (Warrior I Pose) Trikonasana (Triangle Pose) – Yoga Guide Yoga Pose Guide ← Back to Pose List Virabhadrasana I (Warrior I Pose) Benefits:… Read More »Virabhadrasana I (Warrior I Pose)

Vrksasana (Tree Pose) Trikonasana (Triangle Pose) – Yoga Guide Yoga Pose Guide ← Back to Pose List Vrksasana (Tree Pose) Benefits: Improves posture. Strengthens the… Read More »Vrksasana

Parsvakonasana Trikonasana (Triangle Pose) – Yoga Guide Yoga Pose Guide ← Back to Pose List Parsvakonasana (Side Angle Pose) Benefits: Tones ankles, knees, and thighs… Read More »Parsvakonasana

Trikonasana Trikonasana (Triangle Pose) – Yoga Guide Yoga Pose Guide ← Back to Pose List Trikonasana (Triangle Pose) Benefits: The abdominal organs are toned and… Read More »Trikonasna