Safe and Effective Yoga Poses for the Second Trimester of Pregnancy

Triangle Pose/Utthita Trikonasana

Extended Side Angle Pose/Parsvakonasana

Warrior Pose /Virabhadrasana 2

Warrior Pose/Virabhadrasana 1

Wide Stance Forward Bend/Prasarita Padottanasana

Pyramid Pose/Parsvottanasana

Tree Pose

Half Moon Pose/Ardha Chandrasana

To learn more about safe prenatal yoga postures, click the link below!